Programs
Programs That Adapt
Pick a starting point. From day one, Oruna reshapes it around your sleep, stress and schedule.
8 programs
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Running8 weeks
First 10K
Build from easy jogs to a confident 10K with one quality session a week.
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Strength6 weeks
Calm Strength
Three full-body sessions a week, tuned to your recovery score.
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Cycling10 weeks
Zone 2 Base
Long, easy rides that grow your aerobic engine without the burnout.
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Yoga4 weeks
Morning Flow
Fifteen-minute flows that open the hips, spine and shoulders before work.
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Running6 weeks
Speed Sharpener
Track intervals and strides for runners chasing a new personal best.
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Strength4 weeks
Core Reset
Short daily core work to support your back, posture and running form.
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Recovery3 weeks
Deep Recovery
Breathwork, sleep routines and mobility for stressful weeks.
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Running8 weeks
Hill Engine
Hill repeats and trail runs that build strength on the move.
No program matches that yet.
Tell us what you're training for and we'll point you to the closest fit.
Ask a coach01
Pick a program
Start from any plan above, or let Oruna suggest one after a two-minute check-in.
02
Train and check in
Each morning, a quick check-in decides whether today is hard, easy or rest.
03
Watch it adapt
Every week the plan rebalances around what actually happened, not what was scheduled.