Features
Built Around How You Feel
Four quiet systems work together so every session matches the body you woke up with.
Daily check-in
Thirty seconds each morning. Tell Oruna how you slept, how sore you are and how much time you have, and it rewrites today on the spot.
- Voice or text, your choice
- Reads sleep and HRV from your wearable
- Remembers what you said last week
Adaptive plans
Plans shift with your week. Miss a day and Oruna reshuffles; crush a workout and it nudges the next one up a notch.
- Rebalances load across the week
- Swaps sessions when you travel
- Never stacks two hard days
Run coach
Live pace, heart rate and route cues in your ear, with a replay of every run so you can see exactly where you pushed.
- Audio cues for pace and zones
- Route replay with splits
- Automatic personal bests
Sleep & recovery
Recovery scores built from sleep, strain and stress, plus breathwork and mobility when your body asks for a slower day.
- Nightly recovery score
- Guided breathwork sessions
- Mobility flows under 15 minutes
Oruna
Morning check-in
Oruna vs a typical app
What you getOrunaOthers
- Plans change when your sleep, stress or schedule changes Yes No
- Morning check-in by voice or text Yes No
- Route replay with pace and heart rate Yes Yes
- Recovery days that are actually planned Yes No
- Works without a subscription to one brand of watch Yes No
- Generic 12-week programs No Yes