Start Free, Grow Freely

Myth vs fact

Tap a card to flip it.

• Myth AI coaching is just a chatbot with a workout list. See the fact Fact Oruna's model reads sleep, heart rate variability and training load before it suggests anything, then adjusts as the day goes on.
• Myth You need an expensive watch. See the fact Fact Your phone is enough to start. Wearables add detail, and Oruna works with most major brands.
• Myth Rest days slow you down. See the fact Fact Planned recovery is when adaptation happens. Members who follow rest suggestions improve faster on average.
• Myth It will push you too hard. See the fact Fact The coach is built to prevent overload. It backs off when your recovery dips, even if your schedule says go.