48 Foundry Lane
Contact
We answer within two working days. For same-day class questions, call the front desk before noon.
Member desk
Log in to book, freeze, or read your program
New here? Send a note above and we will open an account after your first visit. Existing members use the email they trained with.
Questions we hear first
Do I need to be a member to visit?
No. Drop into a public class if the cap is open, or book a first desk chat. Membership starts when a plan actually fits.
Where do I log in?
Use the member desk on this page. New accounts are created after your first paid visit or when a coach sends a link.
Can I train if I am returning from injury?
Yes — start at the recovery clinic or Flow & Recover. Tell the coach what hurts before the clock starts.
How do story alerts work?
The bell on the journal signs you up for The Sunday Sweat. You can leave in one click. We do not sell addresses.