On the floor

Classes

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Athlete lifting a barbell in a sunlit warehouse gym

Mon · Wed · 06:30 · Maya Okafor

Strength Hour

Barbell and kettlebell, forty-five minutes, all levels with regressions on the board.

Runners on a tree-lined path in soft morning light

Tue · Sat · 07:00 · Theo Lindqvist

First 5K Lab

Walk-jog progressions and easy group miles. Watches stay in the locker.

Woman holding a seated yoga stretch in a warm sunlit studio

Thu · 18:00 · Jonah Reyes

Flow & Recover

Hips, breath, and a quiet finish. Come tired. Leave quieter.

Colourful plant-based bowl with chickpeas, greens and roasted vegetables

Fri · 17:30 · Priya Anand

Plant Plate Night

A demo bowl, a grocery list, and questions about protein that are never silly.

This week's board

Pick a day. Times are Portland local. Drop-ins welcome if the cap is open.

  • Strength Hour06:30 · Maya
  • Desk Mobility12:15 · Jonah

Membership

Stay as long as it helps

Drop-in

One class, no commitment. Shoes and a bottle.

$22/month

  • Any public class
  • Open floor after
  • Guest towel
Start drop-in

Studio

Unlimited classes and the Sunday journal.

$79/month

  • All classes
  • Guest pass each month
  • Program library
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Coach

Weekly desk time plus the studio plan.

$149/month

  • Everything in Studio
  • 30-min weekly check-in
  • Written four-week map
Start coach