Progress journal 7 days
March 2026
Day 8
Started the fibre plan, 25 g a day.
The missing piece of your health
Your gut keeps notes. We read them for your
Order test kit
Science-backed food swaps from your own microbiome data.
Recommended by our dietitians Dr. M. Okafor
AI insight Gut health score Aug
82%in range
- Gut microbiome
- Cellular health
- Oral microbiome
- Precision supplements
- Mental wellbeing
- Heart markers
Microbiome detective
Meet the trillions who share your plate
Most health advice is written for an average person who does not exist. One stool sample shows what your own microbes do, so the advice finally fits.
Your report ranks 300+ foods from superfood to minimise, based on what your bacteria actually do with them.
We measure the pathways that make serotonin and GABA precursors, and flag the ones running low.
Gas-producing activity is scored per food group, so you can see which swaps help first.
Nutrient-related functions show whether your gut is helping or competing for vitamins.
The Symbiora suite
Four ways to read your biology
Eat for the gut you have
Personal food scores built from your microbiome profile.
- A ranked list of 300+ foods
- Weekly meal ideas that fit your scores
- Retest to see what changed
Fibre fermentationOn track88
With Symbiora
Without
See the gut, blood and mouth together
Three samples, one report that connects how they influence each other.
- Blood markers next to gut activity
- Oral microbiome screen
- A call with a clinician
Inflammation pathwaysOn track71
With Symbiora
Without
Only what your results ask for
A monthly blend made for your gaps, adjusted after every retest.
- No generic multivitamins
- Doses matched to your scores
- Pause or change anytime
Nutrient supportOn track64
With Symbiora
Without
Probiotics picked strain by strain
Live cultures chosen for the species your gut is missing.
- Strains matched to your report
- Prebiotic fibre included
- Delivered every 30 days
Diversity indexOn track79
With Symbiora
Without
After the test
Every result starts a new chapter
Gut insights 10 days
Diversity
70%
Gut health
Most members feel the difference within two weeks.
How it works Results & reviews 4.9
Members who retested
Member results
“I finally know which foods work for me, not for everyone.”
Health score
Raise your gut score by up to 32%
Average change for members who followed their plan.
“One sample changed how I eat. The food list was specific to me, and three months later my digestion and energy are completely different.”Member since 2025
- Health signals read
- 142
- Health signals read
- Microbiome balance
- 91%
- Microbiome balance
“As a nurse I was sceptical. The report is honest about what science knows and what it does not, which is why I trust it.”Paediatric nurse
- Health signals read
- 156
- Health signals read
- Microbiome balance
- 87%
- Microbiome balance
“My bloating had a pattern I never noticed. Two swaps fixed most of it within a fortnight.”Product designer
- Health signals read
- 138
- Health signals read
- Microbiome balance
- 94%
- Microbiome balance