Train with intent: tailored sessions, coaches who notice the details and an energy that makes every goal feel within reach.
Short, sharp intervals that build engine and grit in 30 minutes.
Coached lifting that grows muscle and power safely.
Joint-friendly flows that keep you moving freely.
Gain muscle, sharpen power and build strength that carries into everything you do.
Train smart✦ Move fast✦ Lift heavy✦ Recover well✦ Train smart✦ Move fast✦ Lift heavy✦ Recover well✦
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One coach, one plan and a weekly review of every lift, run and rest day. Sessions move with your calendar and your energy.Learn more
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Thirty-minute intervals with heart rate screens on the wall, so you always know when to push and when to hold back.Learn more
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Small-group barbell work focused on technique first, then load. Perfect for first-timers and returning lifters.Learn more
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Guided mobility, breathwork and a recovery suite so the hard sessions actually pay off.Learn more
Every Strivo program follows the same proven rhythm. Tap a phase to see what happens inside it.
Weeks 1–2
Movement screen, strength tests and a resting heart rate baseline. We find your starting line, not someone else's.
12weeks
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Try this: HIIT Training intervals
- Yes, up to six weeks a year with no fee.
- Monthly plans roll monthly. Annual plans save 15% and can be transferred.
- Yes. Teams of five or more get pooled sessions and a shared dashboard.
- Absolutely. Your first two weeks are an assessment phase built for exactly that.
- HIIT runs 30 minutes, strength and personal training 50 to 60.
- We lend chest straps for every class, or you can pair your own.
- Sauna, cold plunge, compression boots and a stretching zone.
- Wellness plans include a monthly nutrition check-in with our dietitian.
- Often, yes. Tell us first and we'll build sessions around it with our physio.
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