Coached
to the detail
Five ways to train, one standard: every session has a purpose, a plan and a coach who is watching.
01 / 05
Personal training
One coach, one plan and weekly reviews of every lift, run and rest day.
- 50-minute one-to-one sessions
- Program updated every week
- Monthly body composition scan
02 / 05
HIIT & conditioning
Thirty-minute intervals with live heart rate on screen so you always know your zone.
- Max 16 people per class
- Chest strap provided
- Zone-based scoring
03 / 05
Strength & power
Small-group barbell coaching with technique first and progressive load second.
- Groups of six
- Velocity tracking on key lifts
- 12-week strength cycles
04 / 05
Mobility
Joint-by-joint flows to unlock hips, shoulders and spine for better lifts and fewer niggles.
- Daily 30-minute classes
- Movement screen every cycle
- Desk-worker specials
05 / 05
Recovery suite
Sauna, cold plunge and compression boots to turn hard weeks into progress.
- Unlimited on Elite plans
- Guided contrast sessions
- Physio clinic on site
87%
of members hit a personal best in their first 12-week cycle.
Measured across 1,400 members who completed an assessment and a retest in 2025.