Performance
Same run, easier heart
Drag the slider to compare a member's 5K heart rate in week one and week twelve. Same route, same pace.
Week 1 · avg 120 bpmWeek 12 · avg 105 bpm
Showing 50% week 1 · 50% week 12
Badges worth chasing
3 of 7 unlocked
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7-day streak
Logged a reading every day for a week.
Unlocked
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Zone master
Held zone 2 for 30 minutes.
Unlocked
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Sleep champion
Five nights of 7+ hours in a row.
Unlocked
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10k steps
Walked 10,000 steps three days running.
In progress
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Calm mind
Ten breathing sessions completed.
In progress
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Hill climber
Recovered from a climb in under 2 minutes.
In progress
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Twelve weeks
Finished a full program.
In progress