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Reset Pilates

An eight-week small-group pilates program that rebuilds core strength, posture and mobility at a steady pace.

  • 8 weeks
  • 2 sessions a week
  • Max 8 people
Small group doing pilates on pink mats in a loft studio

What's included

  • 16 coached mat and reformer sessions
  • A posture and mobility assessment before and after
  • Home routine videos for rest days
  • A mid-program check-in with your coach

Your weeks

  1. 1

    Weeks 1–2: Foundations

    Breathing, alignment and core control at an easy pace.

  2. 2

    Weeks 3–5: Build

    Longer sequences and light resistance to add strength.

  3. 3

    Weeks 6–8: Flow

    Full-body flows and a final assessment to see your progress.

$320 for 8 weeks

or included in Balance and Complete memberships

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