Health programs

Check. Prevent. Thrive.

Three programs that meet you where you are and move at your pace.

CheckPreventThrive
Doctor in a white coat holding a stethoscope chest piece

01 · Check · 1 visit + follow-up

Know your numbers

A full baseline of blood work, heart health, body composition and sleep, explained in plain language by your doctor.

  • Advanced blood panel
  • ECG and blood pressure
  • Personal health report
See membership
Grilled chicken salad with avocado and tomatoes in a dark bowl

02 · Prevent · 12 weeks

Build habits that last

Nutrition, movement and sleep coaching with monthly check-ins, designed around your results and real schedule.

  • Nutritionist meal plan
  • Physio movement plan
  • Monthly progress reviews
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Three generations of a family embracing in an autumn park

03 · Thrive · Ongoing

Care for the whole family

One team looking after parents, kids and grandparents, with shared reminders and priority same-day appointments.

  • Family GP
  • Pediatric and senior care
  • Priority booking
See membership